A daily nutritious shake can provide much-needed vitamins and minerals, while also helping to keep us well hydrated. Frozen ripe bananas make a great addition to shakes as they add a delicious creaminess and lots of sweetness. Freezing bananas is also a great way to store them especially when you have a surplus of ripe ones. Simply peel, chop, and place in a freezeproof container.
Orange & Carrot Smoothie
Ingredients
1 ripe banana, peeled, cut into chunks and frozen overnight
1 orange, peeled and cut into chunks
1 carrot, peeled and finely chopped
Pinch cinnamon
Method
1. Place all the ingredients into a high-powered blender and blitz until smooth.
2. Enjoy straight away.
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