Thursday, January 17, 2013

Thai Chicken Noodle Salad


If ever there was a time to get motivated about living life a little healthier, no time is better than at the beginning of the New Year. The front of almost every magazine cover is a recommendation for a diet plan that seems to be a guarantee to lose a significant amount of weigh within a week. It's hard not to be drawn to such an enticing possibility but in reality most are advising the same; cut out junk food, don't eat to excess, eat plenty of fresh fruit and vegetables and on top of this exercise daily. It all makes perfect sense and even sounds pretty reasonable, but what is never listed, and is most important, is the huge willpower needed to ditch the old diet and follow these simple steps. Personally, even though I know I shouldn't I find it rather difficult to resist a few biscuits with an after dinner cuppa. Even when on a healthy eating plan I don’t like to deny myself these, as I think it is important to have a little treat each day and somehow makes adjusting to my new diet plan that little bit easier. 
At this time of year where I find wonderful inspiration for losing weigh is on RTE's Operation TransformationI felt so motivated after watching last week's show that I decided to follow their programme. The exercise regime is easily achievable, while there are also many different recipes to choose from. A week in and I've lost a few pounds and I'm starting to feel more energised. 
As well as making an effort to exercise I'm trying to fill up on meals that are completely flavoursome but aren't so calorie laden. The fresh crisp flavours from this salad are rather refreshing. For salad dishes I like to use vermicelli noodles, which are available to buy in Asian food markets and also from some of the larger supermarket. If you can't get your hands on them, egg noodles would also work perfectly for this dish.   



Ingredients

100g vermicelli noodles
100g cooked chicken, roughly chopped
2 roasted red pepper, finely chopped
1/2 red onion, finely diced
Handful of fresh coriander and fresh basil, torn 
Dressing -
1 tbsp sweet chilli sauce
1 tbsp soy sauce
1 tbsp olive oil
Juice of 1 lime
½ tsp sugar
25g sesame seeds

Method
 1. Place the vermicelli noodles in a large heat proof bowl. Cover completely with boiling water and leave to stand for 5 minutes. Drain using a colander and leave to cool.
2. When the noodles are cool add the chicken, peppers, red onion, coriander and basil. Combine well.
3. To make the dressing place the sweet chilli sauce, soy sauce, olive oil, lime juice and sugar into a bowl and combine using a fork. Pour over the chicken noodle salad.
4. Mix all the ingredients together, and then sprinkle over the sesame seeds. Serve straight away.

8 comments:

From Beyond My Kitchen Window said...

We always get a Thai Noodle dish at our favorite restaurant. If I knew it could be so simple to make, I could have saved myself a lot of money. I can't wait to try this dish. I think I might just add a few shrimp like our take out dish. Wonderful photo!

Nessa Robins said...

Oh, yes! Shrimp would be great in it.

Magali said...

I love noodle salads,this would work well with soba noodles too...
I sometimes struggle with them though, as they tend to glue together when cold and I find difficult to mix the ingredients in... any tips?

Amee said...

Lovely recipe, just my sort of lunch. But I'm not watching Operation Transformation, it makes me feel sweaty just thinking about it.

Nessa Robins said...

Yes, soba noodles would be lovely. I find rinsing the cooked noodles immediately with cold water normally helps to keep them from sticking. Hope that helps Magali.
Thanks Amee. :)

Wholesome Cook said...

Lovely recipe. I love rice noodles too. Damp & miserable as it is today I think it might be what I'm making for dinner now. Thanks for the inspiration!

Nessa Robins said...

Thanks Caitriona! I'm eating lots of noodles these days & never seem to tire of them.

Sue/the view from great island said...

Now I need some of this asap, the photos are stunning.

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