Every second person in the country, including my other half, seems to be complaining of a Flu! For many it is a Common cold that doesn't require medical assistant but can be relieved by rest, fluids, vitamin C and some form of Analgesia -such as paracetamol- and of course lots of TLC!!!!
When I was young, once anyone started to sniffle in the house my mother would juice lemons and oranges, add water and simmer with the peels for a few minutes. It was fairly bitter so a spoonful of sugar would sort that out. This remedy below is based on this drink and even tough it won't get rid of your cold it will help to improve some symptoms of a cold.
The Vitamin C from the citric fruits help to fight off infections and helps to build up your immune system when sick. It is a powerful anti-oxidant and helps the body to repair cells at times of sickness!
It has also been well documented that honey and ginger help the immune system and are recommended for times when you are feeling a little run down. It is so important to keep hydrated when sick so this drink makes the perfect tonic!
Homemade Recovery Remedy
Juice of 1 orange
Juice of 1/2 lemon
1 tbsp honey
1inch knob Ginger, peeled and chopped
1. Juice the orange and lemon into a pint glass.
2. Add the ginger and honey and top up with boiling water.
3. Allow to sit for a few minutes then pass through a sieve for a smooth drink.
4. Taste and add more honey, if required.