Immune-Boosting Nutri Juice



A great way to include essential vitamins and minerals into one’s diet is through juicing fruit and vegetables. Juicers can be bought at a reasonable price these days and it will last you years. However, recently I was introduced to the ‘Nutri Ninja’ {variant of the Nutri Bullet} and I must say, in the matter of a few weeks, it has steadily become the most used utensil in my kitchen. As opposed to a juicer the Ninja blitzes every bit of the fruit and vegetable, allowing you to obtain their optimal nutritional benefit. There are so many great combinations to make, but the one I’m sharing with you today is our current favourite. I try to include lots of kale in our diets as it is filled with powerful antioxidants, it is especially rich in iron and vitamin K as well as being a great source of calcium, vitamin A and vitamin C. It can be a little bitter when juiced/blitzed so paring it with some sweet bananas and pineapple will certainly counteract this. I'm a huge fan of avocados and the creamy texture of one which is perfectly ripe adds a certain smoothness to this finished drink. As the children prefer their juices as lump-free as possible I've added milled chia seeds, but ordinary seeds also work perfectly in their place. If you don’t have a Nutri Ninja, a blender can be used, and if you would prefer it without any bits then strain the contents through a sieve. 


Immune-Boosting Nutri Juice

Ingredients - Serves 2

2 large leaves of Kale, washed and leaves roughly chopped
1 small orange, peeled and cut into segments
1 red eating apple, cored and chopped into chunks
2 rings of pineapple
½ ripe banana, roughly chopped
½ ripe avocado
1 tsp milled chia seeds
handful of ice
water


Method
  1. Make sure to wash the vegetables and fruit before blitzing. Fill the large Nutri-Ninja container with all of the ingredients, making sure to finish with the ice. Top up with cold, filtered water and do not pass the ‘max fill’ mark.
  2. Blitz for one minute. Pour into two glasses and enjoy straight away.  
As per the rules of the giveaway, I had to pick another winner for the hand blender, as I had no contact details for the original winner and they never contacted me within the fortnight of them being announced. So, the new winner of the Breville Cordless Hand Blender is MKConlon. Thank you so much to everyone who entered the give-away.

3 Comments:

Peggy said...

everybody is talking about this "ninja! I must look into it!

Melissa Newman said...

I wholeheartedly agree! People should really eat more fruits and vegetables, and serve them in ways that make them not only more palatable and sumptuous, but healthy as well, with all their nutrients preserved as much as possible. You can start by keeping them clean in the first place, and properly handled and washed before processing them into being something a bit more delectable. Thanks for sharing that recipe, Nessa! Stay healthy!

Melissa Newman @ I Gozen

Karina Maulinda said...

yes, i like juice now and forever :-)
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