For such a small fruit, blueberries pack a powerful health punch. According to recent research, they beat forty other fruit and vegetables on nutrients levels. They provide a high concentration of antioxidants, and what’s more, they may help to fight infections, boost memory and be anti-ageing.
One way to enjoy blueberries is in a smoothie. I love this nutritious drink, full of vitamins, calcium, and probiotics. It only takes a matter of minutes to prepare. In my house, I promote this as a blueberry milkshake and my boys love it as a breakfast treat.
Blueberry Bliss
Ingredients
150g fresh or frozen blueberries
2 bananas
1 tsp vanilla extract
500ml thick natural bio yoghurt (Glenisk) or yoghurt of your choice
300ml milk
Method
1. Peel the bananas and roughly chop.
2. Put them into the blender with the rest of the ingredients.
3. Whiz in the blender until the mixture is smooth, thick and creamy.
4. Pour into 4 tall glasses and enjoy.
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